Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	58.72 g	58.72%
Energy (calorie)	227 kcal
Energy (joule)	951 kJ
Protein	29.2 g	29.2%
Total lipid (fat)	11.38 g	11.38%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.98 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	390 mg	0.39%
Sodium, Na	91 mg	0.09%
Zinc, Zn	3.94 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.021 mg
Selenium, Se	47.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.574 mg
Riboflavin	0.458 mg
Niacin	7.82 mg	0.01%
Pantothenic acid	1.589 mg
Vitamin B-6	0.523 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	100.3 mg	0.10%
Betaine	3.9 mg
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.766 g	3.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.133 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	2.301 g	2.30%
18:0 octadecanoic, stearic fatty acid	1.252 g	1.25%
Fatty acids, total monounsaturated	4.376 g	4.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.227 g	0.23%
18:1 undifferentiated	4.075 g	4.08%
20:1 eicosenoic, gadoleic	0.072 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.458 g	1.46%
18:2 undifferentiated	1.287 g	1.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.053 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	99 mg	0.10%
Tryptophan	0.348 g	0.35%
Threonine	1.284 g	1.28%
Isoleucine	1.383 g	1.38%
Leucine	2.403 g	2.40%
Lysine	2.597 g	2.60%
Methionine	0.8 g	0.8%
Cystine	0.329 g	0.33%
Phenylalanine	1.213 g	1.21%
Tyrosine	1.157 g	1.16%
Valine	1.477 g	1.48%
Arginine	1.881 g	1.88%
Histidine	1.188 g	1.19%
Alanine	1.672 g	1.67%
Aspartic acid	2.731 g	2.73%
Glutamic acid	4.461 g	4.46%
Glycine	1.32 g	1.32%
Proline	1.181 g	1.18%
Serine	1.219 g	1.22%
Hydroxyproline	0.102 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg